Flex Fitness — PT Weekly Check-In

PT Weekly Check-In

Quick check-in so your trainer can adjust your plan and keep you moving forward.

Member Info

Member Name * Email * Phone Number * Trainer Name * Check-In Date *

What went well this week? * What challenges did you face this week? *

Calories met?

Protein met?

Nutrition challenges

Did you upload your meal photos to Trainerize this week? *

Yes No

If you selected “No”, you can upload them here.

Workouts completedCardio sessions OR minutes Cardio Check-In — did you upload cardio screenshots/photos to Trainerize? *

Yes No

If you selected “No”, you can upload them here.

Did you upload your progress photo to Trainerize? *

Yes No

If you selected “No”, please take/upload it here and tell us why.

#1 goal for next weekAnything you need from your trainer? Notes (optional)

Submitting your check-in…

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